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Healthier Me? Maybe…

189.4 … It might not seem like a big change.  Hell, it’s 3 pounds more than I was in  January.  BUT  It’s also 2 pounds less than I was a week ago. What did I do differently this week?  I got out of my...

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Drumroll please

Today…190.8 Loss of 0.4 lbs Notes: I need to get away from such amounts of sodium. I am 99% sure I lost a bit more weight but am retaining water. Pants that have been tight in the gut are feeling...

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